Benefits of Dry Needling in Sports Performance
Dry needling is a highly effective technique used to improve sports performance by reducing pain, increasing mobility and flexibility, and promoting muscle recovery. If you're an athlete looking to enhance your performance, you'll want to read on to learn about the incredible benefits of dry needling.
Firstly, dry needling helps to alleviate pain and discomfort. As an athlete, it's common to experience pain and discomfort from overuse, injury, or tension. This can limit your ability to perform ...
Posted on 2023-03-02
Benefits of Dry Needling When Dealing With Back Pain
Back pain is a common problem that affects millions of people around the world. It can be caused by a variety of factors, including poor posture, injury, or underlying medical conditions. While there are many treatments available for back pain, one that has gained popularity in recent years is dry needling.
Dry needling is a technique used by physical therapists to relieve muscle pain and spasms. It involves inserting thin, sterile needles into trigger points in the muscles to release tension a...
Posted on 2023-02-23
Is Pain Stopping You From Getting Back in the Game?
Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge,sport or activity. For most of us, the thrill of accomplishing a physicalgoal is what we live for. However, are you prepared for it? The term”weekend warrior” means a person who doesn’t really train for whatthey are doing. Instead, they just go out and do the activity on the weekends.
How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump...
Posted on 2016-04-21
How Can You Stop That Nagging Neck Pain or Headache?
Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequentheadaches. Somepeople may try to mask the symptoms with poppingAdvil or Tylenol. Since the root cause of the problem is not addressed, weakness in the neck and shoulder muscles increase, which canlead to chronic headaches and even migraines.
The neck is very complicated in its structure and is primarily made up of seve...
Posted on 2016-04-11
Overcome Knee and Hip Pain
Overcome Knee and Hip Pain
The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even if you have pain in your knees, it could be a problem stemming from your hip or ankle.
Most problems in the knee or hip come from either too little activity or too much activ...
Posted on 2016-03-22
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